Heal with the natural goodness of essential oils. They are highly effective to use as household cleaners, perfumes, tonics, and therapeutics.
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Winter is coming to an end but the colds seem to be a constant influx in our households. Read up on the benefits of adding herbs and nutraceuticals to your daily intake as well as other tips for keeping well.
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The body has a rhythm to it. Our day has a rhythm to it. Our organs even have their own rhythm which can be better understood by learning about the TCM body clock.
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Stretch and strengthen your shoulders to reduce discomfort, promote healing and decrease the chance of injury.
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The primary purpose of the sacroiliac joints is to maintain stability. Here are a few essential exercises that work to stabilise and strengthen the muscles around the Si Joint and reduce discomfort.
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6000 acupressure points stimulate the release of endorphins and a range of other calming hormones. It improves lymph circulation and blood flow and aides in detoxification. The release of endorphins triggers a self-healing mechanism in the body and also blocks pain. The result is a sense of deep relaxation and well-being, even increased levels of happiness.
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