Tips and Exercises

Click on the image of the resource you want to see.

Straighten Up Exercises

Simple and easy exercises that help with posture. Performing these exercises regularly will help you to get the most out of your chiropractic care.



Alkalising Chart

If you've read our blog: Akalising - Restore balance and say goodbye to everyday tiredness you'll know that aklalising is way of rebalancing your body and increasing your daily energy naturally through your diet. This chart is useful for regulating your acidic & alkaline food intake in this manner.



Low Inflammatory Diet

This chart makes it simple to follow a low inflammatory diet. Sarena recommends following it for 6 weeks to rebalance your system. You can some of the low inflammatory food recipes in our blog too!